Speakers 

Breathing Techniques: Mandi Layton of Salus Studio

Salus Studio is all about reconnecting with your body. Forget about the scale and measurements! It's all about finding what feels good. Mandi Layton offers a lesson in breathing techniques that can help with everything from pelvic floor health to mental clarity. Bring your questions and ask an expert!

Tuesday, May 24, 2022 1pm

Learn to Read using Structured Literacy: with Dorothy McKay

Not all children learn the same way. Structured Literacy focuses on letter sounds, spelling and patterns to develop vocabulary and a systematic approach to reading. Dorothy McKay, an Ontario primary school teacher with over 20 years of classroom experience, will share techniques for parents to help young readers be successful.

Saturday May 28, 2022 11:00am

Self Defense: with Renshi Becky Schweitzer

Renshi Becky Schweitzer will teach self-defense techniques so participants learn basic skills. Learn how to kick and punch properly (without hurting yourself!), defend against common attacks, and recognize a bad situation before it becomes worse. This is an active class so come prepared to move!

Cost is $25 and space is limited. Pre-registration is required.

Tuesday May 31, 2022 7:00pm

Community Safety: OPP Constable Johnson

OPP Constable Johnson will talk about everything from fraud protection to online scams to driving issues and how to protect yourself from theft. Bring your questions!

Tuesday June 7, 2022 1:00pm

Bringing Herbs into Everyday Life: Evelyn Mueller of The Lion's Tooth

Evelyn Mueller of The Lion's Tooth will review basic common herbs (wild and cultivated) and discuss some of the preparations, benefits and uses. Learn how bringing herbs into everyday life can improve your health and deepen your connection to the land!

Tuesday, June 14, 2022 7:00pm

Where:

All events will be held at the Perth East Public Library in the program room.

Registration 

For the Self Defense pre-registration is required. Please call or drop by the library to register and save your spot

email pel@pcin.on.ca